we asked Martina Plunger of fysio.com what we could do to help when our backs start getting sore, so here she is again with some quick and easy excersises to help relieve and prevent back pain. Today I am going to explain why having good posture is really important...
Being on tour is hard work and can do a lot of damage to your body. You might not realize that while working against the clock when loading/unloading the truck your poor posture is doing a lot of harm to you. Hi, I’m Martina and I will be here once and a while to help...
