How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than you think and if it is consistently 6 hours or less a night you are clinically sleep deprived. All those healthy habits you’re trying to pick up,...
Life on the road can ostensibly present endless images of adventure and a buoyant lifestyle. Travel can be a liberator from the mundane nature of the modern human work life. Most people embarking on the occasional plane trip deal with little to no consequences aside...
It can be tough to travel and eat well. When the time comes to make a list of bus stock foods on the tour bus, try making some better choices. It takes a bit of extra thought and time, but if we keep it simple and stick to a few rules we can maintain a healthy diet on...
After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention the amount of bad habits I perfected along the way- I needed to change. I quit smoking, started training, changed my diet and started taking...
Please note that these “emergency tips” are for muscle or joint injuries NOT blood pouring out of your body or any other heavy injuries as broken bones or stuff like that 😉 Hello everyone, it is me again, Martina from fysio.com....