How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than you think and if it is consistently 6 hours or less a night you are clinically sleep deprived. All those healthy habits you’re trying to pick up,...
One of the most difficult side effects of international travel is dealing with jet lag. Disturbed sleep patterns, feeling weak and feeling disorientated all stem from the disruption of your body clock from traveling through multiple time zones. Our bodies get thrown...
