Health and wellness on the road. Why you owe it to yourself.

Health and wellness on the road. Why you owe it to yourself.

After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention the amount of bad habits I perfected along the way- I needed to change. I quit smoking, started training, changed my diet and started taking...
your back bothering you? fix your posture.

your back bothering you? fix your posture.

we asked Martina Plunger of fysio.com what we could do to help when  our backs start getting sore, so here she is again with some quick and easy excersises to help relieve and prevent back pain. Today I am going to explain why having good posture is really important...
take care of yourself: running

take care of yourself: running

Being on tour is hard work and can do a lot of damage to your body. You might not realize that while working against the clock when loading/unloading the truck your poor posture is doing a lot of harm to you. Hi, I’m Martina and I will be here once and a while to help...
Jet lag is a drag: west is best, east is a beast.

Jet lag is a drag: west is best, east is a beast.

One of the most difficult side effects of international travel is dealing with jet lag. Disturbed sleep patterns, feeling weak and feeling disorientated all stem from the disruption of your body clock from traveling through multiple time zones. Our bodies get thrown...
Loosen up

Loosen up

We all learn, eventually, that touring life can be quite rough on the ol’ muscles, joints and of course the back. Let’s face it – a long day on your feet, flanked by a load in and load out – can do a number on the body. Not to mention the...