When we think of addiction, often we picture the stereotypical scenarios depicted on television, movies, and books: a broken down zombie-like person existing only for their next fix, or perhaps the brilliant but tortured artist/rock star/writer who manages to create a...
How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than you think and if it is consistently 6 hours or less a night you are clinically sleep deprived. All those healthy habits you’re trying to pick up,...
The music industry is a very demanding field to work in both physically as well as mentally. We all know the long hours ahead of us as we prepare to step out the front door, get into an ‘uber’, head to the airport, check our luggage, get through security,...
After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention the amount of bad habits I perfected along the way- I needed to change. I quit smoking, started training, changed my diet and started taking...
One of the most difficult side effects of international travel is dealing with jet lag. Disturbed sleep patterns, feeling weak and feeling disorientated all stem from the disruption of your body clock from traveling through multiple time zones. Our bodies get thrown...
