When we think of addiction, often we picture the stereotypical scenarios depicted on television, movies, and books: a broken down zombie-like person existing only for their next fix, or perhaps the brilliant but tortured artist/rock star/writer who manages to create a...
How much sleep do you actually get in a night? In a week? In a month? In a year? You likely get much less than you think and if it is consistently 6 hours or less a night you are clinically sleep deprived. All those healthy habits you’re trying to pick up,...
After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention the amount of bad habits I perfected along the way- I needed to change. I quit smoking, started training, changed my diet and started taking...
Hello there, it is me again, Martina from fysio.com. Today I am gonna talk about shoulder injuries. There are many types of shoulder injuries, the most common one is tendonitis of the shoulder muscles. You probably recognize the feeling of a sore, painful...
we asked Martina Plunger of fysio.com what we could do to help when our backs start getting sore, so here she is again with some quick and easy excersises to help relieve and prevent back pain. Today I am going to explain why having good posture is really important...
Being on tour is hard work and can do a lot of damage to your body. You might not realize that while working against the clock when loading/unloading the truck your poor posture is doing a lot of harm to you. Hi, I’m Martina and I will be here once and a while to help...
