On The Road: A Guide to Health and Wellness for Touring Professionals


In this ebook, we’ll explore ten essential protocols for surviving life on the road while prioritizing your health and well-being. From hydration and nutrition to exercise and mental health, we’ll provide actionable steps and practical tips to help you better manage your health while touring.

By implementing the strategies outlined in this ebook, you’ll be better equipped to prioritize your health, stay balanced, and thrive both on and off the stage during your touring adventures. Safe travels and be well!


Chapter 1: Hydration
Chapter 2: Nutrition Basics
Chapter 3: Exercise Essentials
Chapter 4: Injury Recovery and Prevention
Chapter 5: Mental Health 101
Chapter 6: Social Life Care
Chapter 7: Supporting the Crew
Chapter 8: Substance Use Awareness
Chapter 9: Embracing the 80/20 Principle
Chapter 10: Achieving Work-Life Balance