Hello there, it is me again, Martina from fysio.com.
Today I am gonna talk about shoulder injuries …Continue Reading
Being on tour is hard work and can do a lot of damage to your body. You might not realize that while working against the clock when loading/unloading the truck your poor posture is doing a lot of harm to you. …Continue Reading
We all learn, eventually, that touring life can be quite rough on the ol’ muscles, joints and of course the back. Let’s face it – a long day on your feet, flanked by a load in and load out – can do a number on the body. Not to mention the negative effects that bus bunks can contribute to our overall stiffness and mobility. Add hours of sitting in cramped airports and planes, and you’ve got yourself one weary traveler. Over time, you almost stop noticing the incredible tightness of your entire body and accept this physical limbo as your norm… almost. …Continue Reading