injury? R.I.C.E.

injury? R.I.C.E.

Please note that these “emergency tips” are for muscle or joint injuries NOT blood pouring out of your body or any other heavy injuries as broken bones or stuff like that 😉 Hello everyone,  it is me again,  Martina from fysio.com....
shoulder bothering you?

shoulder bothering you?

Hello there, it is me again, Martina from fysio.com. Today I am gonna talk about shoulder injuries. There are many types of shoulder injuries, the most common one is tendonitis of the shoulder muscles. You probably recognize the feeling of a sore, painful...