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Health and wellness on the road. Why you owe it to yourself.

After almost two decades of touring I was worn out, unhappy, unmotivated and generally depressed; not to mention the amount of bad habits I perfected along the way– I needed to change. I quit smoking, started training, changed my diet and started taking supplements. I drank more water, got more sleep and invested in me! Here is what I learned from lots and lots of trial and error on the path to create effective and lasting change.  …Continue Reading